Some Unique Stop Smoking Methods

March 30, 2008 | All Smoking Articles, Stop Smoking Now

Have you been trying to quit smoking, using many of the traditional methods but without success? Unfortunately, prescription medications and over-the-counter products do not work for everyone. While these quit smoking methods are generally good ones, in some cases, they simply do not eliminate or even reduce the overwhelming cravings experienced by smokers. If this is you, then you will appreciate the information in this article, which provides some unique stop smoking methods that perhaps have not been considered.

Cold Turkey
Okay, this might sound dramatic but in some rare cases, it works. Obviously, the person who uses this quit smoking option is determined to stop this bad habit, no matter what. Keep in mind that while being motivated is important to success, if you have smoked a long time or are a heavy smoker, you could experience withdrawal symptoms such as nausea, fatigue, and headache.

Nicotine Replacement Therapy
Today’s market offers a number of options for nicotine replacement therapy such as gum, inhaler, patch, throat spray, etc. With this treatment option, small doses of nicotine are delivered via the medium used, which reduces the urge to smoke. The most popular brands include Habitrol, Nicotrol, Nicorette, Prostep, and Nicoderm, each available in varying doses. For many people, these stop smoking methods work but it is crucial that when using any type of nicotine replacement therapy, smoking be avoided. The reason is that you would be receiving too much nicotine, becoming very ill.

Behavioral Therapy
A key factor when it comes to stopping smoking is being aware of triggers that create cravings. For instance, triggers could be stress, boredom, anxiety, fear, fatigue, and so on. With behavioral therapy, a licensed therapist can help you learn to identify the very things that prompt you to reach for a cigarette. Additionally, behavioral therapy will teach you alternative behaviors in place of smoking, delay tactics, conditioning, and positive reinforcement.

Hypnotherapy
With this, you would work closely with a licensed and trained hypnotherapist, preferably someone who has worked in the psychology and medical fields. For many people, hypnotherapy has been a great quit smoking method.

Acupuncture
Another type of unique method to stop smoking is with acupuncture. This ancient Chinese medical treatment has proven highly successful for all types of health issues such as obesity, fear, depression, and yes, smoking.

Natural Remedies
A number of natural quit smoking methods also work. Most of these are purchased online or through a health food store. A perfect example is a product called NicoCure. When you buy NicoCure, you get a product that stops cravings but also one that comes with a guarantee or your money back. Other quit smoking options include an herb called Lobelia, which works quite well for withdrawal symptoms associated with smoking. Keep in mind that this herb is potentially toxic. Therefore, you should only use it while under close supervision of a qualified, medical or health professional.

Then, St. John’s Wort is also considered a great natural option, which has shown to be successful in a number of in-depth studies. However, while St. John’s Wort works with most people, those who are pregnant or nursing, people with kidney or liver disease, individuals who have been diagnosed with Bipolar and children should avoid this herb.

As with any quit smoking methods, whether prescribed medication, therapy, or natural remedies, you want to make sure that it is approved by your doctor. The goal is to choose an option that will make the stopping process as comfortable as possible, not one filled with a new set of side effects or other issues.

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