Right Now Is The Time To Quit Smoking

March 30, 2008 | All Smoking Articles, Quit Smoking Now

Okay, no more excuses or delays - this is the time to quit smoking - NOW! While you might have been considering quitting smoking but have not quite made the commitment, the information in this article will show you why you should not delay. Remember, you can stop smoking now, even if it is difficult, you can do it. We see a growing number of individuals going through the process of stopping smoking and with great success.

We will address a number of benefits that come from quitting smoking. Understanding the advantages will give you even more reason to stop smoking now, making the best decision you have ever made.

Progression of Benefits

• Within just twenty minutes after stopping smoking, both blood pressure and heart rate drop
• Eight to twelve hours, after you have stopped smoking; carbon monoxide levels in the bloodstream return to normal
• In another twenty-four hours, risk of heart attack associated with smoking has been reduced significantly
• Over the next three to four weeks after you have stopped smoking, the function of your lungs will improve by as much as 30%
• One to nine months from your last cigarette, you will find that wheezing, coughing, and shortness of breath return to normal and risk of infection has dropped dramatically
• One year after you have put out your last cigarette, coronary heart disease risk has been cut by 50%
• Benefits are seen even ten years after you quit smoking, reducing the possibility of dying from lung cancer by 50%
• By fifteen years, coronary heart disease risks have returned to a level seen in a non-smoker, as if you have never smoked

As you can see, smokers, regardless of the length they have smoked or age, will benefit. This is why you need to quit smoking now! It is never too late. Interestingly, an in-depth study was performed by the US Centers for Disease Control and Prevention in the latter part of 1990, with astounding findings. This study discovered that adult women lose approximately fourteen years off life and adult men lose about thirteen years off life. That means that just by smoking, you are literally throwing away years and years of precious life.

However, if you quit smoking now, you can reverse the damage caused by cigarettes, returning to a high quality of life. A great example is that if you were to stop smoking now, say at the age of 50, you cut your chance of dying over the next 15 years by as much as 50%! This means not only do you live longer, but you also have genuine, quality of life. Just imagine breathing better, getting sick less, and cutting back the risk of major health issues. Quitting smoking requires a commitment but it can be done.

To make the process of stopping smoking more bearable, talk to your doctor about possible aids. For instance, your doctor may recommend that you buy NicoCure, a great product formulated to make the process of quitting smoking easier and far more successful. This particular product is all-natural and it works. If not this product, then check around because many excellent options exist.

The most important thing is to stop delaying the process to quit smoking. You owe it to yourself to have a wonderful life, one free of disease. Your children, family members, and friends will be thankful that you cared enough to make this change. Can you stop smoking now? Yes, you can with determination, information, and the right resources; you can be 100% successful in your endeavor.

Popularity: 69%

Highly Recommended: NicoCure is the product that got me to finally quit smoking and I couldn't be happier with it. It's all natural(which was a major factor for me) and gave me no side effects. You really can't lose with NicoCure, heck, they even give you a money back guarantee if you don't kick the habit! You really owe it to yourself and your family to give NicoCure a try...