Archive for the ‘Quit Smoking Now’ Category

Proven Ways To Quit Smoking

March 30, 2008 | All Smoking Articles, How To Stop Smoking, Quit Smoking Now

If you are looking for ways to stop smoking, then this article will help. In addition to providing you with proven ways to quit smoking, we also want to address some of the dangers associated with smoking. Although you might have some understanding that cigarette smoking is bad, most people are simply unaware of just how bad it really is.

Just as the Surgeon General warns, cigarette smoking has been shown to cause cancer. In addition to lung cancer, other forms of cancer that develop specific to smoking include larynx, cervix, mouth, pancreas, bladder, esophagus, and even kidney. Then, in addition to the increased risk of cancer, cigarette smoke can also lead to emphysema, wheezing, dizziness, nausea, and a lower level of energy and stamina. Obviously, none of this sounds good. We hope this will encourage you to stop smoking. The main challenge when it comes to quitting smoking is getting past the dreaded urge to light up. Once you can resist this urge, you can gain more control in the process of quitting. This article provides a number of ways to stop smoking that actually work, many by getting you past the urges associated with cigarettes. We do not want to sugar coat the process because quitting smoking is hard but with determination and the right tools/resources, you can do it. Start by reminding yourself that when the urge to light up a cigarette hits, it will only last about five minutes. Therefore, if you can control the urge for that length of time, you have already gotten ahead of the game.

• Reminders - We suggest that you make a list of reasons you want to quit or are trying to quit and carry it with you everywhere you go. Often during the initial craving, we focus on nothing but taking a hit. By having an itemized list that you can read during this five-minute period, will help reinforce your goal.
• Rewards - Ways to stop smoking also involve giving yourself a reward when you pass up the chance to smoke. For this, provide yourself with some type of reward important to you at the end of each week you have gone without smoking a cigarette. This might be a new outfit, dinner at a favorite restaurant, a massage, or literally anything. The reward does not have to be costly, just something special to you.
• Preparedness - When trying to quit smoking, you know that you will have cravings. Therefore, you need to be prepared so when the urges arise, you do not cave in. For this, you might be sure to always carry a pack of gum with you, again, use your list of reasons for stopping smoking, and begin to pay attention to the reasons you are feeling the need for a cigarette. As an example, if you are sitting in rush hour traffic and start to feel stressed, wanting a cigarette, then you know that stress is one of your triggers. To combat the problem, buy a CD that you find relaxing, listen to a book via iPod, etc.
• Support - When trying to quit smoking, you will need support of family and friends. Make sure they understand just how important it is to you to stop so when you call them, they provide ongoing encouragement. Of course, these need to be people who do not smoke!
• Distractions - In our proven ways to quit smoking, we wanted to add distractions, which can be very helpful. If you find yourself at home wanting a cigarette, try to do something that will distract you, especially during the five-minutes of heavy craving. For instance, you might take a brisk walk around the block, water the plants, play with the dog, and so on.
• Non-Smoking Aids - In some cases, using a non-smoking aid can be beneficial. A great consideration is a product called NicoCure, which is made from all-natural ingredients. Other aids are available, but we suggest you stick with the natural products. If you want to buy NicoCure, you will find their website loaded with great information.

Popularity: 92%

Are You Ready To Quit Smoking Right Now?

March 30, 2008 | All Smoking Articles, Quit Smoking Now

Are you tired of playing games when it comes to quitting smoking and ready to get serious? Are you ready to quit smoking right now, not even having one last cigarette? If so, I believe the information provided in this article will help. The number one thing a person can do to stop smoking is make up his or her mind that it will happen. With determination and dedication, anything is possible. Now, this does not mean the process of stopping smoking will be a breeze but having your mind made up will certainly make it easier.

The decision to stop smoking right now is the best thing you can do for you and your life! If you quit smoking right now, you will not only improve quality of life but you will also add years on. A great example is that a person quitting smoking at the age of 50 actually increases his/her chances of living another 15 years by as much as 50%, if not more! Just imagine, you are adding life, the best gift you can give you, your family, and your friends!

By quitting smoking right now, you are making the most unselfish decision of your lifetime, one that you will never regret. After you quit, within a few months, you will notice that you breathe better, no longer cough or wheeze, have far more energy, experience a much clearer mind, sleep better, and food even tastes more delicious. Many of the things that you gave up to smoking will be returned to you, and much quicker than you might have imagined.

To be successful in your quest to stop smoking right now means understanding common predictors associated with successful quitting. Some of these are listed below for you to review.

• Numerous Prior Attempts - While frustrating, remember that every time you go through the quit smoking process, you gain a little bit more insight. This means that this time when you plan to quit smoking right now, you will do it.
• Confidence - Now that you have made the decision to stop smoking right now, stand tall and be confident in your capabilities. The more you believe in yourself the better chance you have of succeeding. Remind yourself that there is no room for failure this time you quit smoking.
• Support - Whether you get support from family members or friends, it is imperative that you have good support. This means people that will offer encouragement, those who will refuse to smoke around you, and people that will stick with you even when you feel grumpy or frustrated. You need a support system that will keep telling you that this time you will stop smoking right now, not later.
• Natural Products - Often, people stop the process of quitting smoking because they hate dealing with unwanted withdrawal symptoms or side effects of drugs used to help with cravings. However, you could turn to a natural solution such as NicoCure, which is made from nothing but all-natural ingredients. This means that in addition to benefiting from less intense cravings, you also suffer from no side effects! Along with your newfound attitude to stop smoking right now, you might want to buy NicoCure or some other type of natural remedy.

You can be 100% certain that everyone you know will be so proud of you for making the decision to stop smoking. After all, this is not a decision that can be taken lightly. For a while, you will be tempted when you see people smoke, smell cigarette smoke, or even sip on a cup of coffee or have an alcoholic beverage. The decision to quit smoking right now has to be realistic and long-term. With the right attitude, you will get through the rough patches, going on to enjoy a long, healthy life.

Popularity: 73%

Right Now Is The Time To Quit Smoking

March 30, 2008 | All Smoking Articles, Quit Smoking Now

Okay, no more excuses or delays - this is the time to quit smoking - NOW! While you might have been considering quitting smoking but have not quite made the commitment, the information in this article will show you why you should not delay. Remember, you can stop smoking now, even if it is difficult, you can do it. We see a growing number of individuals going through the process of stopping smoking and with great success.

We will address a number of benefits that come from quitting smoking. Understanding the advantages will give you even more reason to stop smoking now, making the best decision you have ever made.

Progression of Benefits

• Within just twenty minutes after stopping smoking, both blood pressure and heart rate drop
• Eight to twelve hours, after you have stopped smoking; carbon monoxide levels in the bloodstream return to normal
• In another twenty-four hours, risk of heart attack associated with smoking has been reduced significantly
• Over the next three to four weeks after you have stopped smoking, the function of your lungs will improve by as much as 30%
• One to nine months from your last cigarette, you will find that wheezing, coughing, and shortness of breath return to normal and risk of infection has dropped dramatically
• One year after you have put out your last cigarette, coronary heart disease risk has been cut by 50%
• Benefits are seen even ten years after you quit smoking, reducing the possibility of dying from lung cancer by 50%
• By fifteen years, coronary heart disease risks have returned to a level seen in a non-smoker, as if you have never smoked

As you can see, smokers, regardless of the length they have smoked or age, will benefit. This is why you need to quit smoking now! It is never too late. Interestingly, an in-depth study was performed by the US Centers for Disease Control and Prevention in the latter part of 1990, with astounding findings. This study discovered that adult women lose approximately fourteen years off life and adult men lose about thirteen years off life. That means that just by smoking, you are literally throwing away years and years of precious life.

However, if you quit smoking now, you can reverse the damage caused by cigarettes, returning to a high quality of life. A great example is that if you were to stop smoking now, say at the age of 50, you cut your chance of dying over the next 15 years by as much as 50%! This means not only do you live longer, but you also have genuine, quality of life. Just imagine breathing better, getting sick less, and cutting back the risk of major health issues. Quitting smoking requires a commitment but it can be done.

To make the process of stopping smoking more bearable, talk to your doctor about possible aids. For instance, your doctor may recommend that you buy NicoCure, a great product formulated to make the process of quitting smoking easier and far more successful. This particular product is all-natural and it works. If not this product, then check around because many excellent options exist.

The most important thing is to stop delaying the process to quit smoking. You owe it to yourself to have a wonderful life, one free of disease. Your children, family members, and friends will be thankful that you cared enough to make this change. Can you stop smoking now? Yes, you can with determination, information, and the right resources; you can be 100% successful in your endeavor.

Popularity: 69%

Do You Want To Quit Smoking But Need Help?

March 30, 2008 | All Smoking Articles, Quit Smoking Now

If you hear yourself saying, “I want to quit smoking but need serious help” you are not alone. Today, it is estimated that close to 30 million people just in the United States smoke, with 1.1 billion worldwide! Of those, many are also saying, “I want to stop smoking” but feel just as you do. Instead of feeling discouraged or defeated, we want you to feel confident in your desire, knowing that you can quit as long as you have a good support system, use the right resources and tools, and maintain a determined attitude.

The road to quit smoking can seem like a long one but the benefits gained as a result are worth every rough step in the process. When you stop smoking, you are adding years back onto your life. What could be better than that? If you are serious and are now saying, “I want to quit smoking”, we believe in you and want to provide you with reasons why you need to stick with this goal.

Smoking after all is not just dangerous but expensive and damaging to people around you. For instance, if you smoke and have children in the home, you are subjecting your children to secondhand smoke, which is just as harmful as firsthand cigarette smoke. The sad part of this scenario is that children have no say in whether they breathe in smoke but you do. We are not trying to make you feel guilty but trying to show you the reality of smoking by answering some of the most commonly asked questions.

If you are serious when you say, “I want to quit smoking”, then get ready for the change of a lifetime, a change that you will never regret since your life and health will be much better.

• How many people die annually directly relating to cigarette smoke? - Current numbers show that nearly four million deaths occur every year from tobacco, which includes cigarette smoking, cigar smoking, pipe smoking, and chew. This number is not only staggering but surpasses other causes of death, including car accidents, homicide, suicide, TB, and AIDS - COMBINED! Therefore, when you think to yourself, “I want to stop smoking”, you can see the seriousness of that statement.
• We know many of the publicized issues caused by smoking. However, what additional health issues are not talked about? - For one thing, coronary artery disease has been shown to have a direct link to cigarette smoke, resulting in more deaths annually than seen with lung cancer. Then, while many people quit smoking to stop the fear of lung cancer, they forget about other types of cancer relating to smoking such as oral, throat, cervix, bladder, and kidney. Finally, pregnant women who smoke put their unborn baby at greater risk for SIDS, ear infections, and birth defects such as cleft lip and/or palate.
• Can damage caused by cigarette smoking be reversed? The good news here is that in some cases, yes. Although the reversal process associated with quitting smoking takes years, lung function is recovered. Additionally, within days of stopping smoking, your body is already enjoying benefits.
• Does smoking cause stroke? - Smoking causes the arteries to harden, a condition known as atherosclerosis. Unfortunately, hardening of the arteries is one of the many causes of stroke so the answer is yes. In fact, the chance of a smoker having a stroke is much higher than it would be for a non-smoker.

The next time you state, “I want to stop smoking”, give yourself a standing ovation, you deserve it. During life, we make many important decisions but those that can improve or benefit our health are the most critical. Stopping smoking will take some effort and time but working through the process will help you reach your goal. No matter what - do not give up!

Popularity: 78%

Highly Recommended: NicoCure is the product that got me to finally quit smoking and I couldn't be happier with it. It's all natural(which was a major factor for me) and gave me no side effects. You really can't lose with NicoCure, heck, they even give you a money back guarantee if you don't kick the habit! You really owe it to yourself and your family to give NicoCure a try...