Proven Ways To Quit Smoking
March 30, 2008 | All Smoking Articles, How To Stop Smoking, Quit Smoking Now
If you are looking for ways to stop smoking, then this article will help. In addition to providing you with proven ways to quit smoking, we also want to address some of the dangers associated with smoking. Although you might have some understanding that cigarette smoking is bad, most people are simply unaware of just how bad it really is.
Just as the Surgeon General warns, cigarette smoking has been shown to cause cancer. In addition to lung cancer, other forms of cancer that develop specific to smoking include larynx, cervix, mouth, pancreas, bladder, esophagus, and even kidney. Then, in addition to the increased risk of cancer, cigarette smoke can also lead to emphysema, wheezing, dizziness, nausea, and a lower level of energy and stamina. Obviously, none of this sounds good. We hope this will encourage you to stop smoking. The main challenge when it comes to quitting smoking is getting past the dreaded urge to light up. Once you can resist this urge, you can gain more control in the process of quitting. This article provides a number of ways to stop smoking that actually work, many by getting you past the urges associated with cigarettes. We do not want to sugar coat the process because quitting smoking is hard but with determination and the right tools/resources, you can do it. Start by reminding yourself that when the urge to light up a cigarette hits, it will only last about five minutes. Therefore, if you can control the urge for that length of time, you have already gotten ahead of the game.
- Reminders - We suggest that you make a list of reasons you want to quit or are trying to quit and carry it with you everywhere you go. Often during the initial craving, we focus on nothing but taking a hit. By having an itemized list that you can read during this five-minute period, will help reinforce your goal.
- Rewards - Ways to stop smoking also involve giving yourself a reward when you pass up the chance to smoke. For this, provide yourself with some type of reward important to you at the end of each week you have gone without smoking a cigarette. This might be a new outfit, dinner at a favorite restaurant, a massage, or literally anything. The reward does not have to be costly, just something special to you.
- Preparedness - When trying to quit smoking, you know that you will have cravings. Therefore, you need to be prepared so when the urges arise, you do not cave in. For this, you might be sure to always carry a pack of gum with you, again, use your list of reasons for stopping smoking, and begin to pay attention to the reasons you are feeling the need for a cigarette. As an example, if you are sitting in rush hour traffic and start to feel stressed, wanting a cigarette, then you know that stress is one of your triggers. To combat the problem, buy a CD that you find relaxing, listen to a book via iPod, etc.
- Support - When trying to quit smoking, you will need support of family and friends. Make sure they understand just how important it is to you to stop so when you call them, they provide ongoing encouragement. Of course, these need to be people who do not smoke!
- Distractions - In our proven ways to quit smoking, we wanted to add distractions, which can be very helpful. If you find yourself at home wanting a cigarette, try to do something that will distract you, especially during the five-minutes of heavy craving. For instance, you might take a brisk walk around the block, water the plants, play with the dog, and so on.
- Non-Smoking Aids - In some cases, using a non-smoking aid can be beneficial. A great consideration is a product called NicoCure, which is made from all-natural ingredients. Other aids are available, but we suggest you stick with the natural products. If you want to buy NicoCure, you will find their website loaded with great information.
Popularity: 92%
Tips On How To Quit Smoking
March 30, 2008 | All Smoking Articles, How To Stop Smoking
Are you a smoker, one interested in quitting? If so, you are among a growing number of people with the same goal in mind. Unfortunately, the number one cause of death each year is from smoking related diseases that include heart disease, respiratory illness, and even lung cancer. If you want to know how to stop smoking, we applaud you. Making this decision is the best thing you can do for yourself and you deserve to live a long, healthy life.
Over the past several years, in-depth research has been conducted to understand the effects of cigarette smoke even better. We have known for years that smoking is dangerous but as more information is gathered, the extent of the risks are downright scary. In addition to an increased risk of death, cigarette smoking also has the potential to decrease your capacity of living a fun, enjoyable life. After all, if you end up carrying an oxygen tank around with you, just imagine how miserable that would be but in many cases, this is exactly what happens because of smoking. In this article, we wanted to provide you with some tips on quitting smoking, proven methods that have saved millions of people from living with smoke-related illness. Remember, it is never too late to stop smoking. Even if you have smoked for 20 years, the lungs have an amazing ability to heal. Therefore, learning how to quit smoking is something that anyone can do, regardless of the habit length or the person’s age! An excellent option on how to stop smoking is with an all-natural product known as NicoCure. In fact, of all quit smoking aids on the market, this one provides the absolute, best possible chance for achieving your goal. Once you have made up your mind that now is the time to stop smoking, check out what NicoCure offers. Researchers have come up with a revolutionary way of combining natural compounds with a special herbal formula, which takes away a person’s overwhelming desire to smoke. The makers of this product are extremely confident, providing a 30-day, money back guarantee that you will quit smoking in 30 days or less. Another option on how to stop smoking is with hypnotherapy. Now, this type of hypnosis is not what you see on stage at the local comedy club, but a treatment done by a specially trained, educated, and licensed therapist in both medical and psychological fields. Using hypnotherapy can be highly beneficial, reaching the area of the brain that needs to be re-trained to hate cigarettes. Although hypnotherapy works in about 90% of cases, some people will not benefit. However, your chances of quitting smoking are good. The key is working with a qualified and reputable therapist, one who specializes in helping smokers. Another method on how to stop smoking is with the ancient Chinese treatment of acupuncture. Numerous studies have been conducted, showing that auricular acupuncture, which is placement of the needles in the ears, can help cut the desire for a cigarette substantially. The best option is to visit a naturopathic physician, one licensed in acupuncture to get started. The majority of smokers who have gone this route to quit found the procedure very successful. Finally, another option for how to stop smoking is by using self-awareness. You need to begin taking note of the reasons you smoke. Some people smoke from stress, some worry about gaining weight, and some smoke out of sheer boredom. In many instances, just knowing why you smoke can help you stop smoking. Start by writing down the time of day and the way you are feeling each time you light up, paying close attention to what you just did or did not do. As you begin to recognize a pattern, you can make appropriate changes, helping you to quit smoking.
Popularity: 78%
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Highly Recommended:
NicoCure is the product that got me to finally quit smoking and I couldn't be happier with it. It's all natural(which was a major factor for me) and gave me no side effects. You really can't lose with NicoCure, heck, they even give you a money back guarantee if you don't kick the habit!You really owe it to yourself and your family to give NicoCure a try...
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